Opportunities For Everyone Playing
Whether you’re a seasoned player or new to the game, ECRU provides numerous opportunities to get involved in rugby at all levels.
Men's Rugby
Women's Rugby
Age Grade Rugby
Men's Rugby
Men's rugby in the Eastern Counties is vibrant and diverse, featuring clubs that cater to various levels of competition and social play. From local leagues to national competitions, players can find teams that match their skills and aspirations.
Our clubs focus on fostering camaraderie, physical fitness, and a passion for the game.
Opportunities Include:
Local Club Teams: Join one of the many clubs across the region participating in leagues such as the London & South East Division & Eastern Counties Greene King Leagues.
Social Rugby Programs: For those seeking a more relaxed environment, social rugby offers semi-regular playing opportunities, accommodating players of all ages and skill levels. These programs have successfully brought together players from various backgrounds, including family members playing alongside each other.






Women's Rugby
Women's rugby is experiencing significant growth within the Eastern Counties, with increasing participation and support. Our clubs are dedicated to providing inclusive environments where female players can develop their skills, compete, and enjoy the game.
Highlights:
Club Teams: Numerous clubs offer women’s teams competing in regional leagues, providing opportunities for both competitive and social play.
Development Initiatives: Programs aimed at encouraging more women to take up rugby, focusing on skill development and fostering a supportive community.
Age Grade Rugby
Age Grade Rugby focuses on the development of young players, emphasizing enjoyment, skill acquisition, and adherence to the core values of rugby. Structured according to the RFU's Age Grade Rugby regulations, these programs ensure a safe and appropriate progression for players under 18.
Key Components:
Half Game Rule: Ensuring all players get at least half a game to promote inclusivity and development.
Codes of Practice: Guidelines to support coaches, parents, and players in creating a positive rugby environment.
Playing Calendar: Structured schedules that balance training, competition, and rest periods appropriate for each age group.



Player Development
ECRU is committed to nurturing talent and providing pathways for players to reach their full potential. Our development programs cater to various stages of a player's journey, from grassroots to elite levels.
Initiatives Include:
Coaching Clinics: Sessions aimed at enhancing skills, game understanding, and physical conditioning.
Mentorship Programs: Connecting developing players with experienced mentors to guide their progression.
Transition Support: Assisting players moving between different levels of the game, ensuring they have the resources and support needed to succeed.

Representative Rugby
For those aspiring to higher levels of competition, ECRU offers representative rugby opportunities across various age groups and genders. These teams showcase the best talent from our region and compete against other counties and regions.
Current Representatives
For more information on our representative teams & how to get involved, visit our Representative Rugby page.
Need Some More Info?
If you're interested in playing rugby within the Eastern Counties or have any questions, our Rugby Development Team is here to assist.